Standing meditation

The standing posture makes it possible to incorporate meditation into our daily lives. It requires practice, but once we get used to it, we can do it almost anywhere — standing on line, at the crosswalk, and in elevators. With our physical body aligned in a particular way chi or prana - life-force energy - is encouraged to find its natural rhythm as it flows through the meridian system, gently dissolving any blockages that may have been preventing this.