The Tenderness in your Heart - part 1

One of the most important resource in your life is tenderness (tib. Tsewa), the warm and open energy in your heart. How can you make contact with this essential capacity and learn to give and receive Tsewa? Stephan Pende introduces you to some time-tested methods from the Tibetan Tradition to awaken Tsewa in your body and mind. Tsewa is a powerful source of healing, creativity, joy, meaning, and courage.