Natural Meditation podcast
Tonglen - Transforming the Heart of Suffering
57 min•26 maj 2017
Om avsnittet
The tonglen practice is a method for connecting with suffering - ours and that which is all around us - everywhere we go. It is a method for overcoming fear of suffering and for dissolving the tightness of our heart. Primarily it is a method for awakening the compassion that is inherent in all of us.
-Pema Chodron
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