Transforming Anger

What you need to do is to neither reject nor indulge in your own emotional energy, but instead come to know it. Then you can transmute the energy of emotions into wisdom. You could gain the capacity to slow down, feel the energy in our body, drop the story line and let it pass trough your body and mind. Stephan Pende shares tools to transform anger into healthy, compassionate aggression. In that way your anger can become a contribution to inner and outer peace.