Natural Meditation podcast
Transforming problems and increasing joy 5
1 tim 19 min•7 oktober 2017
Om avsnittet
The tonglen practice is a method for connecting with suffering — ours and that which is all around us — everywhere we go. It is a method for overcoming the fear of suffering and for dissolving the tightness of our heart. Primarily it is a method for awakening the compassion that is inherent in all of us.
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