Episode 56: The Biggest Lie We Tell Ourselves

Here are the further resources that I mentioned in the podcast:

Books:

• Radical Acceptance - Tara Brach
• 4000 weeks - Oliver Burkeman
• The Tao of Seneca - Three free PDFs put together by Tim Ferriss
• Meditations - Marcus Aurelius (many different versions of it online as PDFs available, just Google it)
• Awareness - Anthony de Mello
• Mindset - Carol Dweck
• The Gifts of Imperfection - Brene Brown (recommended by Alessia)
• All Books by Ryan Holiday on Stoicism; start with “The Obstacle is the Way”
• The Courage to be disliked - Fumitake Koga and Ichiro Kishimi
• How to stop worrying and start living - Dale Carnegie

And if you need a little wake up call, this 7 Minute YouTube Video usually does it for me:

https://www.youtube.com/watch?v=M2NDQOgGycg

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