LIGHT CAN HEAL YOU | Daniel White & Jai Kapoor

You can eat well, train hard, take supplements, and still feel off if your body is out of sync with light, sleep, and time.

In this episode I sit down with Daniel White, a Registered Nutritionist focused on sleep science and circadian biology, and Jai Kapoor, an AI and tech executive who spent years battling autoimmune psoriasis before rebuilding his life around circadian rhythm and becoming psoriasis-free.

We break down what living “in rhythm” actually means, and why ignoring it quietly disrupts everything from energy to inflammation.

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