Ep174 - Are U OK? Caring for Your Mental Health with Kati Morton

Therapist and author of "Are U OK? A Guide to Caring for Your Mental Health" Kati Morton joins #NoFilter with Zack Peter to breakdown today's growing mental health crisis.

We gab about: – The rise of mental health disorders: Is it more awareness or new factors in our environment? – How '13 Reasons Why' is helping/hurting the conversation – Celebrities struggling with mental illness, like Demi Lovato and Amanda Bynes – Are the natural ways to tackle depression and anxiety? – Can mental health disorders simply be attention-seeking behavior? – How to help people struggling around you, when you don't even fully understand it yourself

Keep up with Kati @katimorton1 and order 'Are U OK?' on sale now https://amzn.to/2zWY3gG

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Watch Zack on AfterBuzz TV at afterbuzztv.com and on YouTube at www.youtube.com/justplainzack.

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