Episode 108: The Power of Hobbying for Parents and Adults with Marina Cooley

What if making time for a hobby wasn't selfish but one of the best things you could do for yourself and your family? In this episode, Rachael sits down with writer and researcher Marina Cooley to explore why hobbies matter, how Danish culture approaches work-life balance, and what we can learn about slowing down, finding joy, and supporting our mental health.

Together, they discuss how hobbies can reduce screen time, ease mom guilt, strengthen community, and help parents reconnect with themselves, even in the busiest seasons of life.

Inside this episode:

• Why hobbies are essential for parents' well-being
• How Danish culture approaches happiness and balance
• Reducing screen time through meaningful hobbies
• Reframing productivity, self-care, and mom guilt
• The role of community in happier family life
• Practical ways to make hobbies fit into a busy schedule
• And so much more!

Mentioned in this episode:

• The Geography of Bliss

If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️

✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨

Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

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