Meditation is a practice that has been around for thousands of years and is used for various purposes. But meditation is practiced periodically, once a day at best. This means the state of mind that makes the most difference in our life only makes up a small portion of our life. We need our most important state of mind to always be on, with us as we interact with the world. We need to see meditation not as a once-in-a-while session, but as an ever-present state of mind.
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