92. Are We Burnt Out From Trying To Be Better People? with Nathalie Steffner

Somewhere along the way, many of us started believing that healing meant constantly fixing ourselves. But what about self-acceptance?

In today’s episode, I’m sitting down with the wonderful Nathalie Steffner. Nathalie is an activation coach, entrepreneur, author, and someone who deeply believes in the inner journey.

She believes that the bravest thing we can do is turn our gaze inward, meet ourselves with honesty and love, and create from the heart.

Nathalie shares openly about the shifts that have happened in her life over the past few years, from learning to receive more love, abundance, and joy, to building a life that feels deeply aligned with her soul.

In this episode, we dive into:

✨ Self-development versus self-acceptance

✨ Why we might be burnt out from constantly trying to improve ourselves

✨ What it really means to become more of yourself, and how to build a life around that

✨ How to connect with and trust your intuition and inner guidance

✨ A beautiful practice for when you feel deeply called toward something, but it feels impossible

✨ Nervous system regulation

✨ The courage to fully express who you are

✨ Being misunderstood, judged, and even bullied online

✨ Following your heart, even when others don't understand

✨ Nathalie's decision to move from Sweden to Thailand with her two children and dog

How to connect with Nathalie:

Nathalie's English Instagram nathaliesteffner.x

Nathalie's Swedish Instagram nathaliesteffner

Website

Get her book Vägen Hem Till Ditt Hjärta on Adlibris or Bokus 

Your host

Anna Svedberg

Connect with me on Instagram @nourishedwithanna