110. Stress and Its Impact on Our Body - With Tips to Reduce Stress - Part 1

Stress helps us to perform our best when we need to. However, too long or too frequent exposure can be damaging. Take a look at what goes on inside our body when we’re stressed, and what we can do to reduce it. 

In this episode, I discuss the following in chronological order:

1. Different kinds of stress. Acute vs chronic stress.
2. Chronic stress culprits
3. How stress works in the body
4. Hormone imbalance
5. Stress’ role on our hormones
6. Short-term vs long-term stress response
7. Other signs of stress on the body
8. How to practice self-care
9. Ways to reduce stress
10. Impacts of chronically high cortisol

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RESOURCES:

• Stress PDF: https://nutritionwithjudy.com/wp-content/uploads/2021/05/NwJ-Stress-and-its-Impact-May-2021.pdf 
• Importance of Water Blog: https://nutritionwithjudy.com/the-importance-of-water/ 
• Truths of Tap and Mineral Water Blog: https://nutritionwithjudy.com/truths-of-tap-and-mineral-water/

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CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ 

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ADDITIONAL RESOURCES: 

Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ 

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ 

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FIND ME: 

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

Carnivore Cure available at Amazon.