334. How to Do a Carnivore Elimination Diet – The Who, What, When, How and Why

After five long years, I finally share how to do a Carnivore elimination diet (the Carnivore Cure protocol). You can see how our practice, Empower Functional Health, uses the diet and symptom trackers to find root-cause healing. 

• Introduction
• Real talk about Empower Functional Health
• Barbell theory
• Carnivore Cure protocol
• Carnivore food pyramid
• Carnivore phase 1
• Calories on carnivore
• Signs of nutrient deficiencies
• Trackers
• The “end”

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EPISODE RESOURCES

1. Empower Giveaway Info
2. Empower Launch Party
3. Carnivore Cure book 
4. FREE Carnivore elimination diet link
5. Nutriment food database
6. Symptom tracker (F&MJ)
7. Hydration water guide
8. How much to eat on Carnivore

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NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners   

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon.