Nutrition with Judy | Carnivore Diet
47. Thriving at 53 with Carnivore and Yoga. Healing Alopecia, Depression and Thriving in Menopause.
I am excited to introduce Sonja to the greater carnivore community! In this episode, we talk about:
1. Sonja’s healing carnivore journey
2. Sonja’s healing yoga journey
3. Sonja’s eating day and supplementation
4. Handling Carnivore as a yogi
5. Carnivore and hormones
6. Carnivore during perimenopause and menopause
7. Sonja’s carnivore + yoga program
This episode was originally a video on my YouTube channel.
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ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
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MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
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DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.