Start / Om Som Yoga + Ayurveda Podcast / 7 days of yoga in rishikesh day 1 practice namaskar chill

7 Days of Yoga in Rishikesh: Day 1 Practice "Namaskar & Chill"

22 min • 28 augusti 2022

PRACTICE WITH US:

365 Sadhana Sangha

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick

https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

Join us for 7 days of Yoga in Rishikesh!

Todays Practice: Namaskar & chill, a flowing solar hatha practice to generate heat & nourish the body.

More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga

Hari Om,

Aaron & Paige

Senaste avsnitt

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31 augusti 2022 | 21 min

7 Days of Yoga in Rishikesh: Day 4 Practice "Take a Big Breath"

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7 Days of Yoga in Rishikesh: Day 3 Conversation "The Breath & Core Link"

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7 Days of Yoga in Rishikesh: Day 3 Practice "Ignite Your Core"

30 augusti 2022 | 23 min

7 Days of Yoga in Rishikesh: Day 2 Practice "Happy Hips & Hamstrings"

29 augusti 2022 | 23 min

7 Days of Yoga in Rishikesh: Day 2 Conversation "What is Mobility?"

29 augusti 2022 | 20 min

7 Days of Yoga in Rishikesh: Day 1 Conversation "The Significance of Namaskar"

28 augusti 2022 | 18 min