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7 Days of Yoga in Rishikesh: Day 3 Practice "Ignite Your Core"

23 min • 30 augusti 2022

PRACTICE WITH US:

365 Sadhana Sangha

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick

https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

Join us for 7 days of Yoga in Rishikesh!

Todays practice, Ignite Your Core is a short & sweet Solar Hatha Yoga Practice. An opportunity to test your core stability and build your core strength. This is a fun and challenging practice to encourage a sense of vitality within the body.

More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga

Hari Om,

Aaron & Paige

Senaste avsnitt

7 Days of Yoga in Rishikesh: Day 3 Practice "Ignite Your Core"

Senaste avsnitt

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Prithvi: Stability, Grounding & The Earth Element in Yoga

Samādhi: When the Meditator Dissolves

Dhyāna: The Art of Unbroken Awareness and the Door to Samādhi

Dharana & The Sacred Art of Concentration

Pratyāhāra: The Hidden Limb That Opens the Door to Meditation

Prāṇāyāma: The Gateway to Inner Stillness

Ishvara Pranidhana: The Final Niyama

Svādhyāya: The Sacred Study of the Self

Tapas: The Discipline That Fuels Your Dharma

Santosha: The Practice of Contentment in an Age of Craving

Saucha: Clean Mind, Clear Words, Conscious Action

Aparigraha: Simplicity, Freedom, and the Yogic Art of Letting Go

Vitality Through Moderation: Understanding Brahmacharya

Cultivating Abundance through the Yogic Practice of Asteya

Truth That Liberates: The Yogic Practice of Satya

Ahimsa: The Practice of Compassionate Living

Samyama: Yoga’s Secret to Deep Insight & Stillness

How Does Yin & Yang Relate to Yoga?

Origins of Hatha Yoga

Kundalini: The Dormant Power

Nadis: The Pranic Pathways of Yoga

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Pancha Maya Kosha: The 5 Bodies

Chakras: The Inner Gateways

Tantra: The Path of Expansion

Ayurveda: The Science of Life

What is Yoga?

Svastha: The Ayurvedic View of Health

Dharma: The Universal Principle

Sadhana: The Path of Yoga

Asana: Postural Yoga & Why It's SO POPULAR...

Learning, Unlearning & Relearning Postural Yoga with Stefan Camelleri

Reflections From India

The Philosophy of Samkhya Darshan

Lineages, Cults & Guru's

The Yogic Art of Cleansing

The Ayurvedic Wisdom of Menstruation

Injuries, Pain & Hypermobility in Yoga Practice

A Guide To Self Abhyanga & Dinacharya

Love, Christmas, Yoga & Jesus

7 Days of Yoga in Rishikesh: Day 7 Practice "Restoring Balance"

7 Days of Yoga in Rishikesh: Day 7 Conversation "The Importance of Rest"

7 Days of Yoga in Rishikesh: Day 6 Conversation "Purification & Hatha Yoga"

7 Days of Yoga in Rishikesh: Day 6 Practice "Cleanse & Purify"

7 Days of Yoga in Rishikesh: Day 5 Practice "The Steady Flame"

7 Days of Yoga in Rishikesh: Day 5 Conversation "The Importance of Ritual & Routine"

7 Days of Yoga in Rishikesh: Day 4 Conversation "The Power of Pranayama"

7 Days of Yoga in Rishikesh: Day 4 Practice "Take a Big Breath"

7 Days of Yoga in Rishikesh: Day 3 Conversation "The Breath & Core Link"

7 Days of Yoga in Rishikesh: Day 3 Practice "Ignite Your Core"

7 Days of Yoga in Rishikesh: Day 2 Practice "Happy Hips & Hamstrings"

7 Days of Yoga in Rishikesh: Day 2 Conversation "What is Mobility?"

7 Days of Yoga in Rishikesh: Day 1 Conversation "The Significance of Namaskar"

7 Days of Yoga in Rishikesh: Day 1 Practice "Namaskar & Chill"

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Adapting Yoga to the Individual + Personal Practice

What is Hatha Yoga & Why is it Important?

Ayurveda In Autumn (Or Fall)

Karma Chakra - The Cycle of Action & Reaction

The 5 Manifestations of the Teacher

Level Up is Becoming...

Unveiling the Koshas

Foundational Concepts of Ayurveda

Your Nervous System & Your Yoga Practice

Demystifying Yoga Teacher Training...

The Rise of Yin Yoga

What is Bhakti?

What is Tantra? with Irene Ais

The Yoga of Desire

Self Practice & Sankalpa

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What is Mantra?

The Purpose of Asana & Progression of Practice

The Nature of Prana