7 Days of Yoga in Rishikesh: Day 5 Conversation "The Importance of Ritual & Routine"

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Todays Conversation is centred around ritual as the backbone of the Yoga tradition & how we can optimise the effects of our practice through creating daily routine & habits. We talk to the Yogic concept of ritual known as Sadhana, along with the Ayurvedic idea of Dinacharya & discuss our own experiences with committing to daily practice.

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Hari Om,

Aaron & Paige