7 Days of Yoga in Rishikesh: Day 3 Conversation "The Breath & Core Link"

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In this conversation we discuss the importance of core strength and stability and how it is related to low back pain. We also explore the link between the core and our breath, discussing how shallow breathing can also contribute to low back pain. Set in the atmospheric Beatles Ashram, we also share some insight into this beautiful place.

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Hari Om,

Aaron & Paige