A Guide To Self Abhyanga & Dinacharya

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On this weeks episode:

We’ll take a look at the ayurvedic daily routine known as dinacharya & the practice of self massage known as abhyanga.

What’s the point of dinacharya?

SAMYOGA taking actions that move us toward health SWASTHA

We talk about our journeys with dinacharya & ritucharya & plenty more!

Vital Veda Abhyanga Guide: https://vitalveda.com.au/learn/guide-for-ayurvedic-abhyanga-self-massage/

Hale Pule Abhyanga Guide: https://www.halepule.com/blog/release-your-best-self-with-abhyanga

More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga

Hari Om, Aaron & Paige