Adapting Yoga to the Individual + Personal Practice

PRACTICE WITH US:

365 Sadhana Sangha 

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick

https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

On this weeks episode of the podcast we discuss personal practice & offer some considerations when adapting Yoga to the individual.

Here's our list of considerations:

1. Intentions & Goals: Why are you practicing?

2. Personal circumstances: What do you need from practice?

3. Age

4. Body Type

5. Health, Physical & Mental

6. Cultural Background

7. Capacity to practice: How much time do you have, really?

More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga

Hari Om, 

Aaron & Paige