An Introduction to Ayurveda + Ojas with Denise Battany

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On this weeks episode we interview our first ever guest, Denise Battany.

Denise is a legend who is wildly passionate about sharing Yoga & Ayurveda, she is a wealth of knowledge & we are lucky to have her on the show.

We chat all things Ayurveda and break down its main components to give you an overview of what this beautiful science of life is all about.

Denise shares her experience starting Yoga & her incredible journey into softness & devotion. 

We chat doshas, gunas, elements & of course ojas!

If you are wanting to get in touch with Denise you can find her at the following links:

https://www.herwildwellness.info/ 

https://www.instagram.com/herwildwellness/

More info can be found at our website omsom.yoga