Foundational Concepts of Ayurveda

PRACTICE WITH US:

365 Sadhana Sangha 

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick

https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

In this episode we dive into some of the most foundation concepts with the system of Ayurveda.

Paigey takes the lead as we dive into the inner working of this incredible holistic health system. 

We chat about

- Samyoga/Viyoga

- Svastha, the state of perfect individual health 

- The Gurvadi Gunas or 20 qualities

- The Doshas in relation to these 20 qualities 

- & much, much more

As promised, here is the list of opposites:

Heavy/Light, Dull/Sharp, Cold/Hot, Oily/Dry, Smooth/Rough, Dense/Liquid, Soft/Hard, Stable/Mobile, Gross/Subtle, Cloudy/Clear

We'd love to hear from you, reach out via social media or find more on our website omsom.yoga