How to Build Ojas: Ayurveda's Key to Longevity

PRACTICE WITH US:

365 Sadhana Sangha 

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

200 Hr Yoga Teacher Training Sri Lanka

https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka

50 Hr Online Yin Yoga Teacher Training

https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto

ON THIS WEEK’S EPISODE

This week we explore Ojas, the subtle essence of Kapha dosha and the deepest storehouse of vitality. Ojas is the foundation of our immunity, resilience and inner strength. It governs stability, love and our capacity to endure. Without it, we burn out. With it, we radiate presence.

DEFINITION AND ETYMOLOGY OF OJAS

Ojas comes from the Sanskrit root uj, meaning strength or vigour.

It is the refined essence of the dhātus (tissues), particularly formed from Śukra Dhātu.

Ojas is responsible for immunity, endurance, mental stability and spiritual glow.

KEY CONCEPTS COVERED

The role of Ojas as the subtle essence of Kapha

How Ojas is produced through proper digestion and dhātu formation

The difference between Para Ojas (original) and Apara Ojas (circulating)

Signs of Ojas depletion: fatigue, fear, dryness, burnout

Metaphors for Ojas: the beeswax of the flame, the glow of vitality

How Ojas supports mental clarity, emotional stability and spiritual depth

TEXTUAL SOURCES

Charaka Saṃhitā defines Ojas as the vital essence of life (Jīvita), seated in the heart

Other Ayurvedic texts emphasise its role in strength, nourishment and resistance to disease

PRACTICAL INTEGRATION

Nourish Ojas with wholesome, unctuous food, rest and loving relationships

Avoid excessive stimulation, fasting, or depletion from overwork

Practices like Yoga Nidra, meditation, slow asana, and prānāyāma build Ojas

Protect your Ojas by living in alignment with natural rhythms and values

Build consistency, compassion and containment in your daily rituals

SHARE & CONNECT

Thank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OmSom.yoga⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠OmSom.yoga⁠⁠

We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.

OM