Sadhana: The Path of Yoga

What is Sadhana?
Sadhana is the practice that leads us to the goal of yoga. While we enjoy discussing yoga, reading about it, or taking courses, the real progress is made through consistent practice.

The Meaning of Sadhana:
Sadhana comes from the Sanskrit root sadhu, meaning to go straight to the goal. The goal is yoga, and Sadhana is the direct path to it.

Kriya Yoga – The Path of Action:
We explore the three components of Kriya Yoga as outlined in the Yoga Sutra (Sutra 2.1)

Tapas: Discipline to overcome resistance, bring radiance to the body, and clarity to the mind.

Swadhyaya: Self-study, reflecting on who you truly are beyond body and mind.

Ishwara Pranidhana: Surrender to the divine, trusting the universe, and offering the fruits of your practice to a higher power.

The Importance of Consistent Practice:

As the Hatha Yoga Pradipika states, "Success in yoga cannot be attained by dressing as a yogi or telling stories of yoga. Practice alone is the means to success."

Overcoming Obstacles in Sadhana:

Creating a dedicated space for practice

Starting with simple techniques and building up

Finding community and support

Having a plan and finding a teacher

Personal Stories:

Aaron and Paige share their own experiences with Sadhana and how it has shaped their personal lives and practices.⁠