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Om Som Yoga + Ayurveda Podcast

Tantra: The Path of Expansion

44 min16 februari 2025

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On this week's episode: Tantra


What is Tantra?

Etymology: Tantra as Expansion

  • The word Tantra derives from the Sanskrit roots:

  • Tan (तन) = to expand, elaborate.

  • Tra (त्र) = protection, to save.

  • Translation: "Safe expansion of consciousness" or "expansion that protects us from suffering."

    Much of what we share at Om Som is inspired by the Tantras.


  • Understanding Tantra

    Classical Tantra:

  • Originated in India between the 5th and 12th centuries.

  • Thousands of texts called ‘Tantras’ detailed spiritual practices, written as dialogues between two lovers.

  • Aimed at elevating consciousness, exploring reality, and achieving liberation (moksha).

  • Each Tantra provided a specific and complete spiritual practice, traditionally taught by a guru.

    Many texts (up to 75%) were lost due to invasions and historical events.


  • Tantra’s Influence on Spiritualism

  • In the 1900s, Sir John Woodruff (Arthur Avalon) translated surviving texts like Shat Chakra Nirupana.

  • His work, including The Serpent Power, became a foundation for understanding chakras and Tantra in the West, despite mistranslations.

  • Western thinkers like Carl Jung relied on these works, creating a century of misinformation about Tantra and chakras.

    Modern chakra systems and practices often lack roots in classical Tantra and misrepresent traditional teachings.


  • Neo-Tantra

  • Emerged in the early 1900s in the West.

  • Focused on sacred sexuality and cultivating erotic energy.

  • Draws loosely on Eastern traditions but is not representative of classical Tantra.


    The Relationship Between Yoga & Tantra

    Key Differences:

  • Tantra: Encourages indulgence with awareness, making it suitable for householders.

  • Yoga: Often monastic, teaching suppression with awareness.

  • Tantra is the origin of Hatha Yoga and incorporates kriya, mantra, yantra, and mandala practices:

  • Mantra: Sound (chanting, meditating with sound).

  • Yantra: Light and geometry (e.g., cymatics).

  • Mandala: Manifestation and objects of worship.


  • Three Schools of Tantra

  • Kaula: External practices.

  • Mishra: Mixed internal and external practices.

  • Samaya: Internal practices focused on meditative techniques.


    Practical Applications

  • Using sound, geometry, and other techniques to raise consciousness and become more energised, capable humans.

  • Emphasis on integrating spiritual practices into daily life for self-realisation.

  • Recognising how classical Tantra influences Hatha Yoga, chakra work, and meditation.

  • Distinguishing authentic Tantra from modern misrepresentations.


  • 365 Sadhana Sangha: Our community is currently closed, but stay tuned for future openings here: https://practice.omsom.yoga/365-sadhana-sandha/join


  • Stay updated with our journey:

  • Instagram: @omsom.yoga | @aaronpetty | @paige.ayurveda

  • Website: omsom.yoga

  • We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs.


    We would love to connect with you, no matter where you are on your journey.

    OM


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