The Purpose of Asana & Progression of Practice

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In this episode we seek to uncover the purpose of Asana practice through the exploration of two very interesting maps.

We drop into conversation around the 8 limbs of Yoga & also the 7 stages of traditional Hatha Yoga.

We share our experience & current understanding of these maps, along with some clarity around what each stage looks like in regards to practice.

More importantly, how you can adopt these maps into your life & Yoga practice!

If you are wanting to gain a deeper understanding of how you can use your practice to empower your current state, this is for you!

More info can be found at our website omsom.yoga