Injuries, Pain & Hypermobility in Yoga Practice

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On this weeks episode:  Injuries in Yoga

Resources: The X-Ray effect: a study on Ballet dancers

https://pubmed.ncbi.nlm.nih.gov/25430861/

Understanding Injury

damage or harm caused to the body.

Caused by physical trauma,

such as a fall or a car accident,

or by overuse or repetitive motions.

Injuries can range from minor, such as a sprained ankle,

to serious, such as a broken bone or a head injury.

Symptoms of injury

pain, swelling, bruising, and difficulty moving the affected area.

Some injuries may require medical attention and treatment,

others can be treated at home with rest, ice

Personal stories with injury

Personal stories of overcoming injury through yoga practice

Injury & Mental Health

Injury can have significant emotional impact

physical pain and limitations can be overwhelming and frustrating,

feelings of anger, sadness, and hopelessness.

affect an individual's self-esteem and confidence,

vulnerable and insecure.

injuries can also cause anxiety and depression

lost control over their body

& ability to perform daily tasks.

can greatly impact an individual's daily life and activities,

feelings of isolation and loneliness.

Social life, career and financial stability.

recovery process can be long, uncertain and frustrating.

Understanding common yoga injuries and how to prevent them

Modifying yoga poses for injury prevention and management

The importance of proper alignment in yoga and its impact on injury prevention

Yoga for injury recovery and rehabilitation

Yoga therapy and working with a rehabilitation professional

The benefits of restorative yoga for injury recovery and management

Coping with hypermobility and managing joint pain through yoga

Navigating yoga practice with hypermobility and avoiding exacerbation of joint pain

The concept of bandha: co-activation of opposing muscle groups around a joint complex  

Personal experiences with using yoga for injury recovery and management

Building strength and stability for individuals with hypermobility through yoga

The role of yoga in managing chronic pain associated with hypermobility

Exploring the connection between injury, hypermobility and emotional well-being

Incorporating modifications and props for individuals with hypermobility in yoga class.

Understanding the relationship between hypermobility, injury and daily movements in everyday life.

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Hari Om, Aaron & Paige