Speaking Your Truth

51 min • 12 december 2020

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In this episode we discuss what it means to speak your truth, setting boundaries, real connection & authentic expression!

We talk about how isolating spirituality can become when there is a lack of community & openness.

We share our experiences around communication, Kirtan, schooling & more.

More importantly, some ideas for you to begin to open up more yourself!

More info can be found at our website omsom.yoga

Senaste avsnitt

Speaking Your Truth

Senaste avsnitt

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Water as Teacher: Understanding Jala in the Yogic Tradition

Prithvi: Stability, Grounding & The Earth Element in Yoga

Samādhi: When the Meditator Dissolves

Dhyāna: The Art of Unbroken Awareness and the Door to Samādhi

Dharana & The Sacred Art of Concentration

Pratyāhāra: The Hidden Limb That Opens the Door to Meditation

Prāṇāyāma: The Gateway to Inner Stillness

Ishvara Pranidhana: The Final Niyama

Svādhyāya: The Sacred Study of the Self

Tapas: The Discipline That Fuels Your Dharma

Santosha: The Practice of Contentment in an Age of Craving

Saucha: Clean Mind, Clear Words, Conscious Action

Aparigraha: Simplicity, Freedom, and the Yogic Art of Letting Go

Vitality Through Moderation: Understanding Brahmacharya

Cultivating Abundance through the Yogic Practice of Asteya

Truth That Liberates: The Yogic Practice of Satya

Ahimsa: The Practice of Compassionate Living

Samyama: Yoga’s Secret to Deep Insight & Stillness

How Does Yin & Yang Relate to Yoga?

Origins of Hatha Yoga

Kundalini: The Dormant Power

Nadis: The Pranic Pathways of Yoga

What is Prana?

Pancha Maya Kosha: The 5 Bodies

Chakras: The Inner Gateways

Tantra: The Path of Expansion

Ayurveda: The Science of Life

What is Yoga?

Svastha: The Ayurvedic View of Health

Dharma: The Universal Principle

Sadhana: The Path of Yoga

Asana: Postural Yoga & Why It's SO POPULAR...

Learning, Unlearning & Relearning Postural Yoga with Stefan Camelleri

Reflections From India

The Philosophy of Samkhya Darshan

Lineages, Cults & Guru's

The Yogic Art of Cleansing

The Ayurvedic Wisdom of Menstruation

Injuries, Pain & Hypermobility in Yoga Practice

A Guide To Self Abhyanga & Dinacharya

Love, Christmas, Yoga & Jesus

7 Days of Yoga in Rishikesh: Day 7 Practice "Restoring Balance"

7 Days of Yoga in Rishikesh: Day 7 Conversation "The Importance of Rest"

7 Days of Yoga in Rishikesh: Day 6 Conversation "Purification & Hatha Yoga"

7 Days of Yoga in Rishikesh: Day 6 Practice "Cleanse & Purify"

7 Days of Yoga in Rishikesh: Day 5 Practice "The Steady Flame"

7 Days of Yoga in Rishikesh: Day 5 Conversation "The Importance of Ritual & Routine"

7 Days of Yoga in Rishikesh: Day 4 Conversation "The Power of Pranayama"

7 Days of Yoga in Rishikesh: Day 4 Practice "Take a Big Breath"

7 Days of Yoga in Rishikesh: Day 3 Conversation "The Breath & Core Link"

7 Days of Yoga in Rishikesh: Day 3 Practice "Ignite Your Core"

7 Days of Yoga in Rishikesh: Day 2 Practice "Happy Hips & Hamstrings"

7 Days of Yoga in Rishikesh: Day 2 Conversation "What is Mobility?"

7 Days of Yoga in Rishikesh: Day 1 Conversation "The Significance of Namaskar"

7 Days of Yoga in Rishikesh: Day 1 Practice "Namaskar & Chill"

The 5 States of Mind

Adapting Yoga to the Individual + Personal Practice

What is Hatha Yoga & Why is it Important?

Ayurveda In Autumn (Or Fall)

Karma Chakra - The Cycle of Action & Reaction

The 5 Manifestations of the Teacher

Level Up is Becoming...

Unveiling the Koshas

Foundational Concepts of Ayurveda

Your Nervous System & Your Yoga Practice

Demystifying Yoga Teacher Training...

The Rise of Yin Yoga

What is Bhakti?

What is Tantra? with Irene Ais

The Yoga of Desire

Self Practice & Sankalpa

An Introduction to Ayurveda + Ojas with Denise Battany

Speaking Your Truth

Practice: Bonus Kirtan Episode!

What is Mantra?

The Purpose of Asana & Progression of Practice

The Nature of Prana