The Rise of Yin Yoga

72 min • 30 april 2021

PRACTICE WITH US:

365 Sadhana Sangha

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick

https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

This week we discuss everything Yin Yoga!

The peoples practice, medicine for the modern world.

Yin is here to stay, but it hasn't been around for long.

We dive into the origins of Yin Yoga along with our experiences & our approach to sharing it.

This is an incredibly interesting topic, we hope you enjoy!

More info can be found at our website omsom.yoga

Senaste avsnitt

The Rise of Yin Yoga

Senaste avsnitt

Ignite Your Inner Fire: Exploring Agni Through Yoga & Ayurveda

Water as Teacher: Understanding Jala in the Yogic Tradition

Prithvi: Stability, Grounding & The Earth Element in Yoga

Samādhi: When the Meditator Dissolves

Dhyāna: The Art of Unbroken Awareness and the Door to Samādhi

Dharana & The Sacred Art of Concentration

Pratyāhāra: The Hidden Limb That Opens the Door to Meditation

Prāṇāyāma: The Gateway to Inner Stillness

Ishvara Pranidhana: The Final Niyama

Svādhyāya: The Sacred Study of the Self

Tapas: The Discipline That Fuels Your Dharma

Santosha: The Practice of Contentment in an Age of Craving

Saucha: Clean Mind, Clear Words, Conscious Action

Aparigraha: Simplicity, Freedom, and the Yogic Art of Letting Go

Vitality Through Moderation: Understanding Brahmacharya

Cultivating Abundance through the Yogic Practice of Asteya

Truth That Liberates: The Yogic Practice of Satya

Ahimsa: The Practice of Compassionate Living

Samyama: Yoga’s Secret to Deep Insight & Stillness

How Does Yin & Yang Relate to Yoga?

Origins of Hatha Yoga

Kundalini: The Dormant Power

Nadis: The Pranic Pathways of Yoga

What is Prana?

Pancha Maya Kosha: The 5 Bodies

Chakras: The Inner Gateways

Tantra: The Path of Expansion

Ayurveda: The Science of Life

What is Yoga?

Svastha: The Ayurvedic View of Health

Dharma: The Universal Principle

Sadhana: The Path of Yoga

Asana: Postural Yoga & Why It's SO POPULAR...

Learning, Unlearning & Relearning Postural Yoga with Stefan Camelleri

Reflections From India

The Philosophy of Samkhya Darshan

Lineages, Cults & Guru's

The Yogic Art of Cleansing

The Ayurvedic Wisdom of Menstruation

Injuries, Pain & Hypermobility in Yoga Practice

A Guide To Self Abhyanga & Dinacharya

Love, Christmas, Yoga & Jesus

7 Days of Yoga in Rishikesh: Day 7 Practice "Restoring Balance"

7 Days of Yoga in Rishikesh: Day 7 Conversation "The Importance of Rest"

7 Days of Yoga in Rishikesh: Day 6 Conversation "Purification & Hatha Yoga"

7 Days of Yoga in Rishikesh: Day 6 Practice "Cleanse & Purify"

7 Days of Yoga in Rishikesh: Day 5 Practice "The Steady Flame"

7 Days of Yoga in Rishikesh: Day 5 Conversation "The Importance of Ritual & Routine"

7 Days of Yoga in Rishikesh: Day 4 Conversation "The Power of Pranayama"

7 Days of Yoga in Rishikesh: Day 4 Practice "Take a Big Breath"

7 Days of Yoga in Rishikesh: Day 3 Conversation "The Breath & Core Link"

7 Days of Yoga in Rishikesh: Day 3 Practice "Ignite Your Core"

7 Days of Yoga in Rishikesh: Day 2 Practice "Happy Hips & Hamstrings"

7 Days of Yoga in Rishikesh: Day 2 Conversation "What is Mobility?"

7 Days of Yoga in Rishikesh: Day 1 Conversation "The Significance of Namaskar"

7 Days of Yoga in Rishikesh: Day 1 Practice "Namaskar & Chill"

The 5 States of Mind

Adapting Yoga to the Individual + Personal Practice

What is Hatha Yoga & Why is it Important?

Ayurveda In Autumn (Or Fall)

Karma Chakra - The Cycle of Action & Reaction

The 5 Manifestations of the Teacher

Level Up is Becoming...

Unveiling the Koshas

Foundational Concepts of Ayurveda

Your Nervous System & Your Yoga Practice

Demystifying Yoga Teacher Training...

The Rise of Yin Yoga

What is Bhakti?

What is Tantra? with Irene Ais

The Yoga of Desire

Self Practice & Sankalpa

An Introduction to Ayurveda + Ojas with Denise Battany

Speaking Your Truth

Practice: Bonus Kirtan Episode!

What is Mantra?

The Purpose of Asana & Progression of Practice

The Nature of Prana