PRACTICE WITH US:
365 Sadhana Sangha
https://practice.omsom.yoga/365-sadhana-sandha/join
100 Hr Asana Sadhana Dharma
https://practice.omsom.yoga/asana-sadhana-dharma-oto
Bali Retreat
https://omsom.yoga/bali-retreat-2025
300 Hr India & Berwick
https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025
200 Hr Berwick
https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025
In this episode we dive into the Yoga of relationship & what conscious relationship truly is.
We share our how our relationship has shaped our lives & also how our Yoga practice has shaped the in which we relate not only to each other but to every living thing.
There are plenty of takeaways in this episode including what we call the 7 centres of connection, we promised we would include them her so you can come back to them in the future.
The 7 centres of connection:
1. Safety - Trust, Support, Stability & Grounding
2. Desire - Creation, Passion, Flow, Companionship
3. Emotion - Accountability
4. Presence - Acceptance
5. Communication - Expression
6. Higher purpose - Intuition
7. Oneness
More info can be found at our website omsom.yoga
OM