Sveriges mest populära poddar
On Purpose with Jay Shetty
Mental hälsaHälsa och motion

3 Strategies To Rapidly Improve Your Resilience and Mental Strength

25 min•3 juli 2020

In today’s episode, Jay Shetty reveals that the most important muscles we can develop are those of resilience and learning to use pain for positive growth. Whether you struggle with resilience or not, this podcast will serve you.

You'll learn how to use pain for good, what it means to build resilience and how we can build a stronger legacy on the foundation of struggle. Shetty offers practical steps and encouraging insight on how hard times bring strength and beauty. Text Jay Shetty 310-997-4177

See omnystudio.com/listener for privacy information.

Fler avsnitt av On Purpose with Jay Shetty

Visa alla avsnitt av On Purpose with Jay Shetty
NOAH KAHAN: Imposter Syndrome, Anxiety & The Pressure of Success (What He’s Never Shared Before)
•1 tim 23 min
7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)
•35 min
Dr. Gabor Maté: Constantly Worrying What People Think of You? (THIS Simple Shift Will Help You Trust Yourself and Stop Seeking Approval)
•49 min
Logan Ury: #1 Dating Mistake That Leads to the Wrong Relationship (Use THIS Compatibility Test Before You Get Attached)
•1 tim 46 min
If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)
•29 min
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body
•1 tim 21 min
Nischa Shah: #1 Financial Mistake People Make in Their 20s & 30s (Fix It With This Simple System)
•1 tim 8 min
7 ChatGPT Prompts That Will Actually Change Your Life
•27 min
Jay’s Must-Listens: Making Friends as an Adult Is Hard! (8 Powerful Lessons on Building Friendships That Last) Ft. Trevor Noah and Mel Robbins
•1 tim 3 min
Jefferson Fisher: The #1 Communication Mistake People Make in Arguments (Do THIS Before You Respond to Instantly Lower Tension)
•1 tim 17 min

On Purpose with Jay Shetty med iHeartPodcasts finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.