Ones Ready

Ep 336: Guardian_Grit Mastermind, PJ, MSgt Kris Tomes

82 min • 12 juli 2024

Send us a text

Listen- we couldn't love Kris more if he stormed into an orphanage that was on fire and saved the kittens AND Donald Trump. Bro bro is DREAMY.

This one is from knowledge bomb to knowledge bomb starting to finish. Just buckle up. 


Chapters

00:00 Introduction and Catching Up
01:04 Transition to Air Force Recruiting Service
03:01 The Three Phases of Life: Suffering, Outcome, and Purpose
05:32 The Power of Visualization in Achieving Goals
08:30 Accountability and Constructive Feedback for Personal Growth
11:30 Living in Purpose and Overcoming Identity Constraints
13:53 The Role of Religion and Stress Inoculation in Resilience
15:36 Rehashing the Journey to Becoming a Pararescueman
25:33 The Power of Visualization in Achieving Goals
29:52 The Impact of Turning Points and Gene Expression
35:15 Leadership: Showing the Way and Adapting to Different Personalities
42:12 Effective Leadership: Setting Expectations and Providing Feedback
44:48 Building Trust and Addressing Blind Spots in Teamwork
49:35 The Importance of Patriotism and Protecting Freedom
55:08 Tips for Improving Performance in Water-Based Training
01:08:15 The Role of Instructors in Shaping Future Airmen


Join this channel to get access to perks:
https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join


Support the show

Join this channel to get access to perks: HERE

Buzzsprout Subscription page: HERE

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
Kill Cliff - Pro...

Senaste avsnitt

Podcastbild

00:00 -00:00
00:00 -00:00