In this episode, Aaron and Peaches sit down with Kate Gladden, resilience coach and author of "Okay, Now What?", to dive deep into what it means to truly face adversity and come out stronger. From surviving personal tragedy to overcoming the mental battles of loss, Kate shares her three-step resilience strategy that cuts through the BS of blame and victimhood. They explore the harsh realities of life, how to embrace discomfort, and why there’s no escaping the hard choices. If you’re ready to face your own challenges head-on and find purpose in the struggle, this episode delivers the hard truths you need to hear.
https://www.kategladdin.com/free
Listen in for raw insights, real talk, and a whole lot of wisdom. Make sure to subscribe, like, and share if you're ready to stop playing the blame game and start building true resilience. Check out OnesReady.com for more tools to stay mission-ready!
Chapters
00:00 Introduction and Welcome
03:01 Kate's Journey to Resilience
05:49 Lessons from Military Spouse Life
08:53 The Three R's of Resilience
11:58 Breaking the Cycle of Blame
15:12 Understanding Response-Ability
18:03 Influences on Resilience
21:00 Empowering Others in Their Struggles
28:25 The Importance of Movement and Delayed Gratification
32:30 Navigating Discomfort and Building Resilience
34:18 The Role of Self-Compassion in Adversity
41:09 Understanding Cognitive Biases and Their Impact
52:22 Creating a Happier Brain Through Gratitude
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En liten tjänst av I'm With Friends. Finns även på engelska.