This week in the Ones Ready Team Room we have a long time friend and supporter of the podcast, professional MMA fighter, nutritionalist, and chef, Tyler "Melee" Minton. Tyler has an extensive background in the MMA world as he was once a professional fighter, but more so has been sought after from top MMA fighters to help them eat correctly and fuel themselves properly for their fight camps. Tyler gives some of his top tips and dispels some of the misconceptions revolving around nutrition and some of the fad diets that exist. Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review. If we didn’t answer your questions, please let us know, and thank you for your support!
Want to watch this episode on Youtube? https://youtu.be/LvTlk9Qx2tI
Need the show notes? onesready.com/episode/43
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