3433: Strength and the Blender Bottle: A Modern Tale of Intention and Power by Stella Kaufman with Mark Fisher Fitness

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Episode 3433:

Stella Kaufman shares a transformative tale about how a small shift in effort and intention like shaking a blender bottle harder can unlock untapped strength and capability. She reveals how applying this principle of intention can help you access your power both physically and mentally, creating a ripple effect of growth in every aspect of life.

Read along with the original article(s) here: https://markfisherfitness.com/strength-blender-bottle-modern-tale/

Quotes to ponder:

"How we do one thing is how we do everything."

"Your mind and body are connected. Your thoughts and your abilities are magically linked."

"Tapping into your intention acts like a boost that makes your strength transferable, kind of like a flow that is present mentally and physically, in all you do."

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