Optimal Living Daily – Personal Development and Self-Improvement
3699: What Taking A Break Can Teach You About Self Care by Randi Kay of Naturally Randi Kay
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Episode 3699:
Randi Kay explores how taking intentional breaks can reveal deeper truths about our relationship with productivity, rest, and self-worth. By sharing personal insights from her own healing sabbatical, she invites us to reimagine self-care not as indulgence but as essential practice for living with clarity and alignment.
Read along with the original article(s) here: https://www.naturallyrandikay.com/post/what-taking-a-break-can-teach-you-about-self-care
Quotes to ponder:
"Resting for the sake of productivity is not rest."
"When we’re not proving or pushing, our true nature can surface."
"Self-care isn’t just something you do, it’s a way you are."
Episode references:
The Artist's Way by Julia Cameron: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.