574: How to Meditate Daily by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Episode 574: How to Meditate Daily by Leo Babauta of Zen Habits (Mindfulness & Happiness).

The original post is located here: https://zenhabits.net/meditate

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