Start / Optimise Your Body with Martin Silva / 10 lessons that helped me get lean and stay lean year round

10 Lessons That Helped Me Get Lean And Stay Lean Year-Round

39 min • 16 juli 2025

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Timestamps:

0:00 – Introduction
0:19 – Lesson 1 – Dr. Sean Baker on Carnivore Diet and it's benefits as an elimination diet
2:46 – Announcement of partial scholarships for the OYB coaching program
4:02 – Lesson 2 – Dr. Ted Naiman on Protein, Water, and Fiber for satiety
7:42 – Lesson 3 – Dr. Sean O'Mara on Visceral Fat
13:58 – Lesson 4 – Mindpump Sal on Sustainable Weight Loss
18:45 – Lesson 5 – Mindpump Adam on Yo-Yo Dieting
21:22 – Lesson 6 – Jordan Sullivan on Fasting
25:55 – Lesson 7 – Dr. Phil Ovadia on Heart Health
28:17 – Lesson 8 – Dr. Anthony Chafee on Carnivore Diet for Autoimmunity
32:18 – Lesson 9 – Robb Wolf on Electrolytes
36:24 – Lesson 10 – Adam Lane Smith on Attachment Theory
38:07– Conclusion and invitation to check out the next episode

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