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10 Tips for Sustainable Fat Loss towards a Healthier, Leaner You

37 min • 15 augusti 2023

In this episode, we will focus on maintaining a lean and healthy lifestyle. With over half of the individuals regaining lost weight within a year, we present 10 powerful tips to help you achieve sustainable fat loss and a healthier body.

We discuss the importance of self-monitoring, strategic planning, and encircling yourself with supportive peers. Unlock the transformative effects of intrinsic motivation, where understanding your "why" and focusing on health markers can propel lasting change. Delve into the holistic impact of resistance training and discover the wisdom of mini bulks and cuts.

Tune in to this comprehensive episode that unpacks the strategies for sustainable fat loss. Get ready to optimise your body, embrace these transformative insights, and embark on a journey to lasting well-being and vitality.

Timestamps:

0:00 - Introduction to today’s episode.
3:21 - #1 Self-monitoring is key
5:22 - #2 Planning ahead
7:12 - #3 Surround yourself with the right people
9:02 - #4 Continuously reinventing yourself
11:28 - #5 Setting achievable and measurable goals
15:01 - #6 Have an intrinsic motivation
18:04 - #7 Resistance training and effective metabolism
21:42 - #8 Do mini bulks and mini cuts
24:26 - #9 Eat whole foods and avoid processed food
28:12 - #10 Limit alcohol intake
30:25 - Conclusion

"When it comes to losing weight and getting sustainable fat loss you have to make permanent lifestyle changes." - Martin Silva

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