Start / Optimise Your Body with Martin Silva / Adam schafer build your body and your business

Adam Schafer- Build Your Body And Your Business

91 min • 11 juni 2023

This episode is a re-share from early 2020. There's so much gold in this episode that I wanted to give you an opportunity to listen incase you missed it. Even if you did listen, it's worth listening again!

I am joined by Adam Schafer who is a co host on one of the world's leading health and fitness podcast'- Mind Pump. Not only has Adam trained over a thousand people as a fitness trainer over the past 2 decades, but he is also a Men's Physique, IFBB pro athlete. Adam found that combining his passion and expertise with that of Sal, Justin, and Doug gives him the opportunity to make a big impact on the fitness industry. He hopes to change it for the better and bridge the gap between wellness and performance. Through Mind Pump, Adam wants to offer a media outlet that provides fitness and health education in the most entertaining way possible.

DURING THIS EPISODE WE TALK ABOUT:

- How Mind Pump media was founded and why Adam, Sal and Justin started Mind Pump podcast

- The biggest challenges Mind Pump face as an online fitness media company

- The dark side of online coaching and what to look out for when hiring an online coach

- Adam' explains why CrossFit sucks

- Adam' personal transformation journey from overweight, to pro level mens physique competitor

- Adam' transition from the medical marijuana industry, back into fitness

- How to transform your body the right way

- How to lose body fat and keep it off

- The importance of developing your metabolism in order to build your best body

- The dangers of yo yo dieting

- The most important habits to develop for fat loss and overall health

- The importance of adding behaviours onto your current behaviours for sustainable results

- The most important health markers to pay attention to when trying to get in shape

- The biggest bodybuilding myths to look out for

- How to lift weights properly for maximum results

- The downside of high intensity training for fat loss and health

Adam' Instagram: @mindpumpadam

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Adam Schafer- Build Your Body And Your Business

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