Start / Optimise Your Body with Martin Silva / Andrew buck getting in shape and moving better

Andrew Buck - Getting in Shape and Moving Better

61 min • 31 oktober 2023

In today's episode of 'Optimise Your Body,' we are delighted to have Andrew Buck as our guest. Andrew is a friend of Martin's, and he's a dedicated transformation coach who is on a mission to improve lives through fitness and mobility. He's not just about helping people reach their fitness goals; he's all about inspiring them to move better and live better. Discover how his unique methods not only help you get in shape but also guide you to develop improved movement patterns, leading to a healthier, more functional lifestyle.

Timestamps:

0:00 - Introduction to today’s episode.
3:09 - Moving to Australia and Ireland, lifestyle changes
6:19 - Fitness journey and overcoming destructive habits
9:45 - Body image, self-talk and lifestyle
17:43- Mental health struggles
21:36 - Overcoming back injuries through movement and self-care
24:03 - Mobility and strength training for improved quality of life
26:58- Common patterns and posture issues
30:47 - Mobility and stretching for optimal fitness
38:33 - Sustainability in Fitness and Health Goals
43:22 - The importance of accountability and guidance in health and fitness
49:21 - Nutrition and healthy eating habits
1:00:30 - Conclusion

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Andrew Buck - Getting in Shape and Moving Better

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