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Optimise Your Body with Martin Silva
/
Creating a healthy relationship with food
Optimise Your Body with Martin Silva
Creating A Healthy Relationship With Food
19 min • 29 augusti 2017
Spela avsnitt
This week Martin and Andrew talk about how their relationship with food has changed over the years. From the high protein, high supplement diet, to a more well rounded healthy way of eating with a focus on health as well as aesthetics.
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Jamie Alderton- Turning your hardship into happiness
11 februari 2020 | 58 min
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Adam Schafer- Build your body and your business
4 februari 2020 | 89 min
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10 tips to help you lose body fat
28 januari 2020 | 45 min
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Resistance training for fat loss, mental health and longevity
21 januari 2020 | 33 min
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James Swanwick- Quitting alcohol, and how to sleep better
14 januari 2020 | 50 min
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Sal Di Stefano- Optimising your mind and body
7 januari 2020 | 74 min
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6 ways to build your best body in 2020
2 januari 2020 | 26 min
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Staying healthy and lean over the festive season
19 december 2019 | 38 min
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Vegainz coach- Vegan vs omnivore diet, the game changers movie debate and more
12 december 2019 | 85 min
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Carter Good- Losing fat and staying lean
2 december 2019 | 59 min
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Thom King- Guy gone keto
19 november 2019 | 76 min
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Calorie counting vs intuitive eating
11 november 2019 | 36 min
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Jordan Syatt- Losing body fat the right way
30 oktober 2019 | 62 min
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Reverse dieting post competiton, and how to build your metabolism
22 oktober 2019 | 24 min
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Dr Glenn Livingston- Never Binge Again
14 oktober 2019 | 55 min
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How To Get Shredded For A Comp, The Binge Eating Disorder, Bigorexia And More.
30 september 2019 | 60 min
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How to build six pack abs with Andrew Bond
16 september 2019 | 27 min
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Training the full body to build muscle and lose body fat with Andrew Bond
9 september 2019 | 30 min
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William Pullen- Treating depression and anxiety
22 augusti 2019 | 56 min
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Alicia Gowans- Inside the mindset of a world champion
5 augusti 2019 | 67 min
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Lyndi Cohen- The nude nutritionist
23 juli 2019 | 50 min
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3 Reasons Why You Are Not Losing Body Fat
10 juli 2019 | 26 min
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Dr Chris Spearman- Shred With Science
1 juli 2019 | 70 min
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James Alexander Ellis- Getting shredded and sustainable health.
25 juni 2019 | 65 min
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Jessica Hickman- Bullying in the workplace.
14 juni 2019 | 61 min
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Stuart Cooke, owner of 180 Nutrition- Health is wealth.
31 maj 2019 | 68 min
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5 life changing lessons that I learnt on my journey to becoming a pro bodybuilder
21 maj 2019 | 48 min
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Losing body fat the healthy way
13 maj 2019 | 44 min
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Answering questions from the audience with Andrew Bond.
5 maj 2019 | 54 min
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My top 3 tips for breaking through a plateau
24 april 2019 | 29 min
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Mind over matter
18 april 2019 | 24 min
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Quitting alcohol, and how to sleep better with James Swanwick.
7 april 2019 | 47 min
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10 tips to help you lose body fat
29 mars 2019 | 44 min
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Is social media doing us more harm than good?
24 mars 2019 | 43 min
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Training in a fasted state for fat loss, muscle gains and performance.
11 mars 2019 | 16 min
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How to develop your abs, shifting stubborn body fat and more.
4 mars 2019 | 44 min
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The role of genetics with fat loss and muscle gain, and doing fitness the right way with Andrew Bond.
25 februari 2019 | 44 min
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Mental Health Awareness with Brotectors.
18 februari 2019 | 36 min
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Intermittent Fasting- Part 2 Feat Andrew Bond.
11 februari 2019 | 35 min
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How to stay in shape as you age, and the truth about supplements feat Andrew Bond.
29 januari 2019 | 66 min
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Optimising your mind and body feat Sal Di Stefano.
19 januari 2019 | 71 min
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The best ways to boost metabolism, best forms of cardio and more feat Andrew Bond.
15 januari 2019 | 38 min
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New year new me featuring Andrew Bond.
2 januari 2019 | 48 min
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Dr Nirala Jacobi, The Gut Health Expert.
21 december 2018 | 57 min
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My Top 5 Tips For Staying In Shape Over The Xmas Period.
16 december 2018 | 28 min
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Christina Rice- Holistic wellness and mental health
9 december 2018 | 61 min
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Optimising Your Health- My interview on The Competitive Edge Podcast.
3 december 2018 | 50 min
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You Are In Control Featuring Ben Coomber
14 november 2018 | 46 min
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The definition of binge eating, what to look for when hiring a PT, sleep quality and more with Andrew Bond.
8 november 2018 | 64 min
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Order Of Man With Ryan Michler
26 oktober 2018 | 51 min
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Value Your Relationships
21 oktober 2018 | 29 min
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From Tragedy To Triumph With Elle Russ
2 oktober 2018 | 80 min
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Key Tips For Building Your Hamstrings And Bum Muscles
30 september 2018 | 18 min
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Raising Awareness For The Victims Of Recent Indonesia Earthquake
21 september 2018 | 23 min
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The Plant Proof Lifestyle With Simon Hill
17 september 2018 | 64 min
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The truth about alcohol, & The importance of defining your version of success with Andrew Bond.
1 september 2018 | 63 min
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The importance of NEAT for fat loss, weighing scale obsessions and more, feat Andrew Bond.
17 augusti 2018 | 54 min
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An Interview With Rugby League Superstar- Anthony Minichiello
9 augusti 2018 | 39 min
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Gerry' Inspiring Transformation Story
30 juli 2018 | 42 min
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Physiotherapy ins and outs with expert Tim Wright
20 juli 2018 | 40 min
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Mental Health Awareness Feat Sam Webb (Livinorg)
13 juli 2018 | 37 min
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Why Diet Plans Fail, the importance of tracking your Calorie intake and more
8 juli 2018 | 34 min
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The Gratitude Attitude
29 juni 2018 | 29 min
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My Interview on The Rubens Abreu Podcast: Lifestyle, hardships, nutrition and everything Health/Fitness
21 juni 2018 | 71 min
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The Best Foods For Libido, My Ultimate Pre Sex Cocktail & The Importance Of Managing Stress
9 juni 2018 | 24 min
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Saturated Fat Is Good
2 juni 2018 | 24 min
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Top Tips For Building Your Booty/Glutes And More
22 maj 2018 | 25 min
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My Top 3 Tips For Increasing Testosterone Levels
19 maj 2018 | 19 min
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Let Food Be Thy Medicine With Health/Nutrition Expert Soulla Chamberlain
11 maj 2018 | 59 min
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The Contraceptive Pill & Muscle Building, How to Say No To Social Events Whilst Prepping For A Show & The Pros/Cons Of Coffee
5 maj 2018 | 54 min
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Making Health & Fitness A Lifestyle With Fitness Model- Micky Parker
28 april 2018 | 36 min
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CrossFit, high intensity training and why @MrBondFitness and I are not massive fans.
17 april 2018 | 47 min
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MYTHS- Fat Burning, Eating frequently & Do carbs make you fat?
7 april 2018 | 73 min
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Bodybuilder Mindset, Top Tips For Physique/Bikini Models, Binge Eating Disorder And More With IFBB Pro Physique Athlete Amy Fox
25 mars 2018 | 53 min
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Binge Eating, Nutrition And Health Advice With Dietician Lyndi Cohen, The Nude Nutritionist
18 mars 2018 | 60 min
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Supplements, staying lean all year round and more with @MrBondFitness
12 mars 2018 | 52 min
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My Top Tips For Building Your Abs
2 mars 2018 | 39 min
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Body Image Issues, Bigorexia And The Negative Self Image Issues Andrew And I Have Dealt With.
23 februari 2018 | 60 min
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IIFYM- If It Fits Your Macros/Flexible Dieting. Good Or Bad For Sustainable Health/Physique?
17 februari 2018 | 47 min
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Real Muscle Is Heart Featuring Owner Of Muscle Republic Apparel- Vic Gigliotti
7 februari 2018 | 32 min
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An Interview With My Mum!! How To Maintain A Positive Attitude Despite Living With A Life Changing illness
2 februari 2018 | 37 min
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Top Nutrition Tips, The Obesity Epidemic & More! Featuring Sal Di Stefano From MindPumpMedia.
23 januari 2018 | 54 min
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Mindset With Muscle Featuring Expert Body Transformation Coach Jamie Alderton
11 januari 2018 | 48 min
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The Ego AKA Your Inner Bitch, The Benefits Of Cold Showers and The Ultimate Coffee Hit!!!
30 december 2017 | 28 min
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How To Achieve Your Fitness Goals With Expert Personal Trainer- Sean McInroy
22 december 2017 | 48 min
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How to Stay In Shape Over The Holiday Season.
18 december 2017 | 34 min
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Aaron Corria from Brotectors
3 oktober 2017 | 27 min
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Diet Advice from the Diet Doctor Moodi Dennaoui
20 september 2017 | 60 min
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Weights Over Cardio
13 september 2017 | 23 min
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Why Sleep Is So Important
4 september 2017 | 20 min
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Creating A Healthy Relationship With Food
29 augusti 2017 | 19 min
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