Optimise Your Body with Martin Silva
Dr. Faero Torkil- Master Stress Management for Metabolic Health And Peak Performance
Discover how your smartwatch could be the key to understanding and managing your body's stress levels. Dr. Torkil, a Norwegian physician and author of "The Pulse Cure," reveals how heart rate variability (HRV) data from wearable devices can transform our approach to health and wellness.
Learn why modern life's constant low-grade stress differs from our ancestors' acute stresses, and how this impacts our overall well-being. Dr. Torkil explains that when we're relaxed, our heartbeat shows more variation, while stress makes it more regular - like a metronome. This simple metric can help us make better decisions about everything from meal timing to exercise intensity.
Timestamps:
00:00:00
Using Wearables to Optimise Health
00:03:48
Wearable Tech: A Hearing Aid for Our Bodies
00:05:31
Optimising Recovery and Reducing Stress
00:13:34
Finding Balance: The Key to Optimal Health
00:17:38
Tracking Metrics for Personal Improvement
00:18:59
Harnessing Heart Rate Variability to Optimize Stress Management
00:23:24
The Impact of Dairy and Protein on Sleep Quality
00:25:25
The Decline of Heart Rate Variability with Age
00:29:27
The Calming Power of Breathwork
00:35:06
Balancing Training and Recovery
00:38:48
Optimizing Performance: The Importance of Recovery and Managing Your Body's "Budget"
00:42:47
Optimizing Sleep, Stress, and Habits for Wellbeing
00:45:52
Personalized Circadian Rhythm Optimization
00:48:11
Optimizing Bedtime Routines for Better Sleep
00:50:33
The Importance of Nature and Relaxation for Productivity
00:54:26
Importance of Nature and Unplugging in the Digital Age
00:58:08
The Power of AI in Personalised Health and Longevity
Connect with Dr Torkil: (Social Media Handles & Book Hyperlinked)
The Pulse Cure: https://amzn.asia/d/0n3yfO1
Instagram: https://www.instagram.com/dr.torkil/
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.