Start / Optimise Your Body with Martin Silva / Dr robert kiltz plants are not your friend

Dr. Robert Kiltz - Plants are not your friend!

66 min • 25 oktober 2023

Welcome to another episode of the 'Optimise Your Body Podcast,' where we explore the fascinating intersection of fertility, health, and nutrition with Dr. Robert Kiltz, a leading figure in the world of reproductive medicine. Dr. Kiltz's groundbreaking work has been featured in prestigious outlets like The Wall Street Journal. What truly sets Dr. Kiltz apart is his advocacy of the ketogenic/carnivore diet for fertility and overall well-being. He believes that our dietary choices and eating patterns play a critical role in conditions such as infertility and other health issues

Timestamps:

0:00 - Introduction to today’s episode.
0:58 - Introduction by Dr. Robert Kilt
5:47 - Declining fertility rates and nutrition
10:53 - Plant-based diet and it's impact on your reproductive system
17:04- Food quality, fertility and metabolic health
22:38 - Environmental toxins and their impact on fertility
27:27 - Nutrition, health and disease prevention
32:27- Metabolism, glycosylation, and ketosis
36:43 - Gut health, diet and microbes
41:28 - Nutrition, health, and disease prevention
47:24 - Fasting for improved health and well-being
57:59 - Keto, carnivore diet, spirituality and personal growth
1:05:00 - Conclusion

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Dr. Robert Kiltz - Plants are not your friend!

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