Start / Optimise Your Body with Martin Silva / How i lost another 3 lbs of fat and got shredded washboard abs in 2 weeks

How I Lost Another 3 LBS of Fat And Got Shredded, Washboard Abs in 2 Weeks!

20 min • 24 september 2024

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https://form.jotform.com/242088200199052

Martin shares his personal experience of losing 3 pounds of fat and getting shredded abs in 3 weeks by tracking food intake, weighing frequently, and following a specific program. He offers a free metabolic assessment and a 3-week program that has helped others lose over 8 pounds of fat each, as well as an "Ultimate Ab" program for developing abs. Martin emphasises finding a personalised approach by tracking macronutrients and adjusting protein, carbs, and fibre intake for optimal fat loss, physique, sleep, and well-being. Martin cautions against dietary extremes and encourages a sustainable, enjoyable approach to nutrition for overall health.

Timestamps:

00:00:00 - Metabolic Assessment and 3-Week Fat Loss Program
00:02:00 - 12 People Lose Over 100 Pounds in 3 Weeks
00:03:00 - Tracking Food for Improved Decisions and Body Composition
00:04:38 - Optimising Calorie Intake for Fat Loss
00:06:39 - Balancing Protein, Fibre, and Carbs for Optimal Nutrition
00:08:35 - Tracking Macros and Fibre for Weight Loss
00:09:53 - Meat Once Daily, Backloading Carbs
00:11:16 - Calorie Surplus, Movement, and Abs: A Holistic Approach
00:12:50 - Efficient Core Training: The Minimalist Approach
00:14:09 - Optimising Abs Workout: Sit-ups, Leg Raises, and Rotational Movements
00:16:42 - Personalised Metabolic Assessment for Rapid Fat Loss
00:18:40 - Tracking Food Awareness and Metabolism

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https://www.instagram.com/martinsilvafitness/

https://www.tiktok.com/@martinsilvafitness

https://www.youtube.com/c/MartinSilvaWBFFPro

Senaste avsnitt

How I Lost Another 3 LBS of Fat And Got Shredded, Washboard Abs in 2 Weeks!

Senaste avsnitt

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