Optimise Your Body with Martin Silva

Jason Phillips - Overcoming Anorexia and Building a Fitness Empire

43 min • 18 januari 2025

In this episode, Jason Phillips shares his transformative journey from struggling with body image and disordered eating to becoming a successful fitness coach. He discusses his early hatred for fitness, a pivotal moment that sparked his fitness journey, and the challenges of overcoming anorexia. The conversation dives into the mental and psychological aspects of eating disorders, the importance of finding the right support, and the shift from restrictive diets to sustainable lifestyle changes. The speakers emphasize a holistic approach to health—balancing nutrition, exercise, and mindset—to achieve lasting wellness and weight management. They also highlight the power of self-discovery and empowering clients to take control of their own health, focusing on long-term habits rather than quick fixes.



00:00:00 - Overcoming Jet Lag and Sharing Personal Struggles


00:01:23 - From Hating Fitness to Finding Purpose


00:06:13 - Overcoming Eating Disorders: A Lifelong Journey


00:07:50 - Struggling with Body Image at 40


00:10:13 - Battling Body Image Obsession


00:14:52 - The Cycle Diet: Extreme Eating Patterns


00:24:14 - Nuanced Approach to Dietary Protocols


00:26:55 - The Importance of Carbohydrates in Glycolytic Pathways and Hormonal Regulation


00:29:32 - Keeping It Simple: Nutrition Essentials


00:32:16 - More Isn't Always Better


00:33:29 - The Myth of Lack: Resourcefulness and Mentorship


00:34:38 - Balancing Ambition and Moderation


00:37:46 - The Importance of Strength Training for Weight Loss


00:39:50 - Seek Knowledge, Not Protocols


00:41:28 - Empowering Listeners Through Reflection



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Connect with Jason Phillips:  (Social media handles and book hyperlinked)

  1. https://www.instagram.com/realjasonphillips/
  2. https://www.youtube.com/@JasonPhillips

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

  1. https://www.optimiseyourbody.com/
  2. https://www.instagram.com/martinsilvafitness/
  3. https://www.facebook.com/Optimiseyourbodycoaching/
  4. https://www.tiktok.com/@martinsilvafitness

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