Start / Optimise Your Body with Martin Silva / Mens chat on mindset fitness

Men's Chat On Mindset & Fitness

67 min • 19 december 2023

Welcome to another episode of Optimise Your Body! In this freestyle conversation among friends, the discussion organically unfolds around the significance of an active lifestyle at any age, emphasising the transformative power of strength training for long-term health. Throughout this conversation, Martin, Ian, and Sean navigate the delicate balance between pushing physical boundaries and knowing when to pivot

They are passionate advocates for the power of consistent, small efforts, showcasing how they yield significant results in both fitness and life. They'll delve into fitness progress and life goals, emphasising the value of dedication for success

Timestamps:

0:00 - Introduction to today’s episode.
2:57 - Fitness routines and personal preferences
6:45 - Injuries and recovery
10:38- Fitness training and genetics
13:07- Fitness, aging, and preventable health complications
16:37 - Importance of muscle and metabolic health for longevity
19:58- Consistency, resilience and delayed gratification in achieving goals
23:05- The power of small actions for success and happiness
26:36 - Personal growth and gratitude
30:09- Relationships, personal growth, and fulfillment
38:41- Setting boundaries and being honest in relationships
41:51 - Dating apps and expectations
44:48 - Social media and mental health
47:26 - Men’s social connections and personal growth
51:26 - Men’s emotional vulnerability and support
58:22 - Personal growth and taking actions
1:06:40 - Conclusion

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Dr Ken Berry -The Real Reason Most People Stay Fat And Sick

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Ben Azadi: Inflammation is Killing Your Fat Loss (And How To Fix It)

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5 Hard Truths That Keep Me Shredded And Healthy (No Fluff)

The Shredded Movie Star Diet (That Actually Works)

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3 'Healthy' Foods That Are Secretly Making You Fat

10 Foods I Eat To Stay Lean And Build Muscle (No Diets Needed)

How I Got Shredded in 90 Days (Doing These 3 Things)

I Ate These 5 Foods To Lose Fat Fast!

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Why Cutting Carbs Might Be Sabotaging Your Fat Loss (The Real Truth)

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Jason Phillips - Overcoming Anorexia and Building a Fitness Empire

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Dr. Stephen Cabral- The Untold Connection Between Antibiotics, Gut Health & Chronic Illness

5 Habits Sabotaging Your Fat Loss and Health in 2025

Scott Myslinski- Why I Quit Carnivore to Optimise Health, Testosterone, and Get Shredded

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Dr. Faero Torkil- Master Stress Management for Metabolic Health And Peak Performance

Comfort is Killing Us! Health Warning from Neuroscientist And Royal Navy Veteran Paul Taylor

Why Male Role Models Matter and How Vulnerability is Your Biggest Strength with Ian Williams from GMHGM

Dr. Ken Berry Exposes Health Lies, Debunks Nutrition Myths, And Shares Low-Carb & Carnivore Truths

Dr. Amir Ashrafy- Carnivore, Keto, Metabolic Health Myths And The Truth About Optimal Health

Dr. Robert Kiltz- Carnivore For Peak Health

How I Stayed Shredded Traveling & Overcame Mind-Body Struggles On My Trip To Europe

Dr. Shawn Baker- Carnivore Diet Blueprint

Fat Loss And Muscle Gain Mastery {Body Transformation Masterclass With Martin Silva}

Grady Baker- How I Lost 5 LBS of Fat And Gained 6 LBS of Muscle At The Age of 52! {OYB Client}

How I Lost Another 3 LBS of Fat And Got Shredded, Washboard Abs in 2 Weeks!

Dr. Sean O'Mara- Warning! These Four Types of Body Fat Can Kill You!

Mike Millner- How I Dropped 100LBS of Fat & Have Kept it off for a decade!

Dr. Stephanie Estima- Lose Fat During Menopause: The Ultimate Guide To Women's Health

Dr. Sean O'Mara- My Journey To Peak Health

Dr. Ted Naiman- The Fast Track To Fat Loss And How To Optimise Metabolic Health

Dr Anthony Chaffee- Carnivore Diet Mastery

Dave Feldman- LDL Cholesterol Myths Debunked By Citizen Scientist

How I Lost 3 LBS of Fat And Got Ripped Abs Within 3 Weeks

Why Cheat Meals Are Making You Fatter And How To Stay Lean & Healthy This Summer Whilst Having Fun!

The Perfect Diet For Fat Loss, Building Muscle, Longevity And Mental Health

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Why Cardio Is Making You Fatter, The Diet Not Working For Fat Loss Vs You Not Working, And Steroid Accusations Addressed