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Mindful Eating: 10 Actionable Steps to Cultivate a Healthy Relationship with Food

31 min • 18 juli 2023

In this empowering episode of the "Optimise Your Body" podcast we will revolutionize your relationship with food. Get ready to crack the code and unlock the 10 secrets of cultivating a healthy and liberating connection with what you eat.

Join us as we shine a light on the pervasive issue of emotional hunger triggered by food—the most commonly used drug on the planet. Martin shares his expertise and teaches you how to recognize patterns, interrupt them, and ultimately break free from the chains that bind you to unhealthy food relationships.

Get ready to optimise your body and unleash a newfound sense of freedom in this must-listen episode.

"Your relationship with food says more about your relationship with yourself than it does anything else." - Martin Silva

Timestamps:

0:00 - Introduction to today’s episode.
3:26 - Number 1: Break the cycle
5:37 - Number 2: Ask yourself: “Are you actually hungry?”
7:14 - Number 3: BLAST = Emotional hunger
8:01 - Number 4: Stop restricting calories and focus on whole foods.
9:01 - Number 5: Don’t keep snacks and processed foods in the house.
11:06 - Number 6: Don’t eat in front of the T.V. or while scrolling on your phone.
14:30 - Number 7: Keep a food diary
19:38 - Number 8: Nourishment and performance over aesthetics.
20:44 - Number 9: Choose who you spend time with
23:25 - Number 10: Information is nothing without Implementation
23:57 - Importance of having a mentor
27:44 - Conclusion

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Mindful Eating: 10 Actionable Steps to Cultivate a Healthy Relationship with Food

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