Optimise Your Body with Martin Silva
The Right Way To Build Muscle Without Gaining Fat
Ready to get real results? Apply to join my coaching program and get your Free Health Assessment Call:
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00:00 Introduction to Sean's Transformation Journey
02:44 The Turning Point: Finding Consistency in Training
05:32 Building Muscle: The Hard Gainer's Challenge
08:26 Planning for Success: Nutrition and Meal Prep
11:54 Lessons Learned: Overcoming Obstacles in Fitness
14:27 The Mental Health Connection: Fitness as a Lifestyle
17:10 The Importance of Protein in Diet
20:02 Building Muscle: The Journey of a Hard Gainer
22:10 Mental Health and Self-Confidence Through Fitness
24:57 The Discipline of Training: Consistency Over Motivation
28:41 Learning and Adapting: The Gym IQ
32:29 Defining Your Fitness Goals: How Bad Do You Want It?
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.