Martin will be doing a solo episode for this one and discussing the restricted eating window.
If you intend to practice time-restricted eating, this episode will be beneficial.
In this episode, Martin discussed time-restricted eating and answered questions like can it help with weight loss?
Is it advised that you do it? What is key to weight loss? And a lot more.
Tune in for more information about time-restricted eating and learn helpful tips from Martin Silva.
“Tracking is not a destination. I do not want you to use that for the rest of your life to track your food, okay? It's not a destination, no one wants to live like that, but it's a fantastic starting point.” – Martin Silva
Timestamps
0:21 – What is time-restricted eating?
2:12 – Is time-restricted eating the best solution for weight loss?
5:24 – Your behaviour around food is also essential.
7:56 – Main reasons why people succeed to lose weight and keep it off.
8:10 – Self-monitoring/Tracking your food.
10:59 – Food Quality.
12:42 – Environment and encouragement.
12:10 – Ultra-processed foods.
12:52 – Criticism.
Connect with Martin Silva:
Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.